Pilates & Dine

Eat Right Kitchen is back with a brand new event Pilates and Dine. take part in a refreshing mind and body workout with a healthy meal after your class.


Information

There will be three 1 hour classes on the day. This is a ticketed event to join the class. Each class holds 10 people so get your space early to avoid missing out.

Class Times
12:30pm
2pm

Menu ( you have an option of 1 dish and 1 drink from our fantastic menu on offer to you, what will you choose?)

The health benefits of Pilates include:

• improved flexibility
• increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks
• balanced muscular strength on both sides of your body
• enhanced muscular control of your back and limbs
• improved stabilisation of your spine
• improved posture
• prevention of injuries
• increased lung capacity and circulation through deep breathing
• improved concentration
• increased body awareness
• stress management and relaxation.